Palak Gosht—Healthy Spinach Mutton Curry Recipe
✨ Comprehensive Introduction of Palak Gosht
Made with delicate mutton and nutrient-dense spinach, Palak Gosht is a filling and tasty Pakistani stew. This classic recipe, which is slow-cooked with spices until it is just right, is a lovely combination of earthy greens and hearty meat.
Not only does it offer a comforting and wholesome meal, but it’s also a great way to sneak greens into your diet without compromising on taste. The vibrant green gravy, infused with garlic, ginger, and garam masala, pairs wonderfully with roti, naan, or even plain rice.
✅ Quick Recipe Overview of Palak Gosht
| Prep Time | Cook Time | Total Time | Servings | Spice Level | Difficulty |
| 15 mins | 1 hr | 1 hr 15 mins | 4–5 | Medium 🌶️ | Moderate |
🧾 Ingredients of Palak Gosht
For the Curry:
• 500g mutton (bone-in preferred)
• 500g of freshly cleaned and coarsely chopped palak (spinach)
• 2 medium onions, finely sliced
• 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 3–4 green chilies, chopped
• ½ cup yogurt (whisked)
• ½ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp cumin seeds
• Salt to taste
• ½ tsp garam masala
• ¼ cup oil or ghee
👩🍳 Detailed Instructions of Palak Gosht
1. Cook the mutton.
• Heat oil in a large pot. Add sliced onions and sauté until golden brown.
• Add the ginger-garlic paste and cook until fragrant, about 1 to 2 minutes.
• Add mutton pieces and sear until the meat changes color and is lightly browned.
2. Add Tomatoes and Spices
• Stir in chopped tomatoes, turmeric, red chili powder, coriander powder, and salt.
• Cook over medium heat until oil starts to separate and tomatoes start to break down.
3. Add Yogurt and Cook
• Add whisked yogurt and cook, stirring constantly, for another 5–7 minutes.
• Add ½ cup water and cover. Cook the mutton on low heat until tender (40–50 mins), or pressure cook for faster results (15–20 mins after whistle).
4. Prepare the Spinach
• In a separate pan, lightly sauté the chopped spinach with a pinch of salt until wilted (5–6 mins). You can blend it for a smoother texture or leave it as is for a rustic finish.
5. Combine Spinach and Mutton
• Once the mutton is cooked and tender, add the sautéed spinach and green chilies.
• Mix well and simmer uncovered for 10–15 minutes until the flavors meld and oil rises to the top.
6. Finish with garam masala.
• Sprinkle garam masala and simmer for a final 2–3 minutes.
• Adjust salt and spice to taste.
🍽 Serving Suggestions of Palak Gosht
• Best enjoyed hot with basmati rice, naan, or chapati.
• Add a side of kachumber salad or yogurt raita for a complete meal.
• A squeeze of lemon on top before serving elevates the dish beautifully.
🧪 Nutritional Info (Per Serving: Approx.)
| Nutrient | Amount |
| Calories | 350–400 kcal |
| Protein | 25g |
| Carbohydrates | 8g |
| Fat | 25g |
| Iron | 25% RDA |
💭 Final Thoughts
Palak Gosht combines the goodness of leafy greens with the bold flavor of traditional Pakistani curry. It’s comforting, nourishing, and deeply satisfying a perfect family meal that’s as healthy as it is hearty. Once you try it, it’s sure to become a regular in your home kitchen.
