Introduction of Mixed Vegetables:
Mixed Vegetable Stir-Fry, When life gets busy, there’s nothing better than a quick, healthy, and colorful dish that comes together in minutes. Today, we’re sharing a simple mixed vegetable stir-fry recipe that’s packed with flavor, nutrients, and vibrant colors — perfect for lunch, dinner, or even a light side dish!
Ingredients Mixed Vegetable Stir-Fry:
🔹 Broccoli Florets 1 Cup
🔹 Thinly Sliced 1 Carrot
🔹 Sliced 1 Capsicum (any color)
🔹 Chopped 1/2 Cup Green beans
🔹 Sliced 1/2 Cup Mushrooms
🔹 Olive Oil 2 Tablespoons
🔹 Minced 2 Cloves Garlic
🔹 Soy Sauce 2 Tablespoons
🔹 Oyster Sauce 1 Tablespoon (optional)
🔹 Sesame Oil 1 Teaspoon
🔹 Salt and pepper to taste
🔹 Sesame seeds for garnish (optional)
Directions for Mixed Vegetable Stir-Fry:1. In a large pan or wok, heat the olive oil over medium-high heat.
1. In a large pan or wok, heat the olive oil over medium-high heat.
2. Add the minced garlic and cook it for a few seconds until it becomes aromatic.
3. Toss in the carrots and green beans first, as they take longer to cook. Stir-fry for 2–3 minutes.
4. Include the mushrooms, capsicum, and broccoli. Continue to cook, stirring often, for another 4 to 5 minutes.
5. Add sesame oil, oyster sauce (if using), & soy sauce. To coat the vegetables, thoroughly mix.
6. Cook until the vegetables are crisp but still soft, about 2 more minutes.
7. Add salt and pepper to taste.
8 Serve hot, garnished with sesame seeds!
Reasons to Love This Recipe:
This stir-fry allows you to add or swap out any vegetables you like! It’s a fantastic way to make a tasty, nutritious lunch while also cleaning up your refrigerator. Additionally, if you omit the oyster sauce, it may be made vegan!
