🧾 Introduction Chicken Jalfrezi Recipe
Chicken Jalfrezi is a beloved Pakistani-style curry known for its bold spices, stir-fried vegetables, and juicy chicken pieces cooked in a tangy tomato-based sauce. It’s vibrant, quick to make, and perfect for spice lovers.
⚡ Quick Recipe Overview
| 🕒 Prep Time | 🔥 Cook Time | ⏱️ Total Time | 🍽️ Servings | 🌶️ Spice Level
———————————————————————————————————————————————————————————–
| 15 minutes | 25 minutes | 40 minutes | 4 | Medium-High (🌶️🌶️) |
Why You’ll Love It:
✔ One-pan dish ✅
✔ Balanced heat and tang ✅
✔ Colorful veggies and juicy chicken ✅
✔ Better than takeaway ✅
🛒 Ingredients of Jalfrezi:
🔸 For the Chicken Marinade
✔ 500g Cut slices of boneless chicken (breast or thigh)
✔ 1 tbsp lemon juice
✔ 1/2 tsp turmeric
✔ 1/2 tsp red chili powder
✔ Salt to taste
🔸 For the Jalfrezi Curry
✔ 2 tbsp oil/ghee (vegetable or mustard oil)
✔ 1 onion, thinly sliced
✔ 2 bell peppers (1 red, 1 green), sliced
✔ 2 medium-sized diced tomatoes or half a cup of canned tomatoes
✔ 1 green chili, slit
✔ 2 garlic cloves, minced
✔ 1-inch piece of ginger, grated
✔ 1 tsp cumin seeds
✔ 1 tsp coriander powder
✔ 1/2 tsp turmeric powder
✔ 1/2 tsp chili powder
✔ 1 tsp garam masala
✔ Salt to taste
✔ Fresh coriander for garnish
👨🍳 How to Make Chicken Jalfrezi
Step 1: Marinate the Chicken
✔ In a bowl, combine chicken with lemon juice, turmeric, chili powder, and salt.
✔ Mix well and marinate for at least 10–15 minutes.
Step 2: Stir-Fry the Chicken
✔ In a pan, heat 1 tablespoon of oil or ghee over medium-high heat.
✔ Set aside the marinated chicken after cooking it for 5 to 6 minutes, or until it is gently browned.
Step 3: Sauté the Aromatics
✔ In the same pan, add another tablespoon of oil.
✔ Add cumin seeds and let them splutter.
✔ Sauté onions until soft and golden.
Step 4: Add Ginger, Garlic & Spices
✔ Add ginger, garlic, and green chili. Cook for 1 minute.
✔ Add salt, chili powder, turmeric, and coriander powder and stir.
Step 5: Make the Tomato Base
✔ Add chopped tomatoes. Cook until soft and oil begins to separate, 5 to 7 minutes.
✔ Optional: Blend for a smoother sauce before returning to the pan.
Step 6: Add Bell Peppers & Chicken
✔ To maintain some crunch, add bell peppers and sauté for 3–4 minutes.
✔ To coat it, add the cooked chicken back to the sauce and stir well.
Step 7: Final Touch
✔ Sprinkle garam masala. Simmer for two to three minutes after mixing everything.
✔ Garnish with chopped coriander.
✅ Tips & Variations
✔ For a vegetarian alternative, use tofu or chicken instead of paneer.
✔ Add a splash of cream or yogurt to mellow the heat.
✔ For a smoky twist, add smoked paprika.
🍽️ Serving Suggestions
✔ Serve hot over heated basmati rice, naan, or paratha.
✔ Pair with a side of cucumber raita or pickled onions.
🔍 Nutrition Information (per serving)
✔ Calories: 320 ✔ Protein: 28g ✔ Carbs: 10g ✔ Fat: 18g
