✨ Comprehensive Introduction of Daal Chawal
Daal Chawal is the heart and soul of every South Asian home. This humble yet deeply satisfying dish features soft-cooked lentils (daal) paired with steamed basmati rice (chawal). Simple, healthy, and completely nostalgic, it’s the kind of food that makes you feel good.
This dish’s simplicity and adaptability are what make it so lovely. Whether you’re using moong, masoor, or toor daal, the magic happens with the tadka (tempering), a flavorful sizzle of garlic, spices, and ghee that brings the daal to life.
✅ Quick Recipe Overview of Daal Chawal
| Prep Time | Cook Time | Total Time | Servings | Comfort Level |
| 10 mins | 30 mins | 40 mins | 4 | Ultimate Comfort |
🧾 Ingredients of Daal Chawal
For the Daal:
• ½ cup red lentils (masoor daal)
• ½ cup yellow lentils (moong daal)
• 1 small onion, chopped
• 1 medium tomato, chopped
• 2 green chilies, slit
• ½ tsp turmeric powder
• ½ tsp red chili powder
• Salt to taste
• 3 cups water
For the tadka (tempering):
• 2 tbsp ghee or oil
• 1 tsp cumin seeds
• 4–5 garlic cloves, sliced
• 1 dried red chili (optional)
• Pinch of asafoetida (hing), optional
• ½ tsp garam masala
• Fresh coriander leaves, chopped
For the Rice:
• 1 cup basmati rice
• 2 cups water
• Salt to taste
• 1 tsp oil or ghee (optional)
👩🍳 Detailed Instructions of Daal Chawal
1. Prepare the Daal
• Wash both lentils thoroughly and soak for 15–20 minutes.
• In a medium pot, add soaked lentils, chopped onions, tomatoes, green chilies, turmeric, red chili, salt, and water.
• Bring to a boil, then simmer covered for 20–25 minutes or until lentils are soft and slightly mushy. You can mash them lightly for a smoother texture.
2. Cook the Rice
• Wash rice until water runs clear. Soak for 15 minutes.
• Place oil or ghee, water, and salt in a pot and heat until boiling.
• After adding the rice, cook it over medium heat until it is soft and the water has been absorbed.
3. Make the Tadka
• To begin, heat the ghee or oil in a small pan.
• Add cumin seeds, garlic slices, dried red chili, and a pinch of hing (if using).
• Sauté until garlic turns golden and fragrant.
• Add garam masala and immediately pour the tadka over the cooked daal.
• Add chopped coriander as a garnish and stir gently.
4. Assemble and Serve
• Spoon hot rice onto a plate or bowl.
• Ladle warm daal on top or serve side by side.
• Drizzle a little extra tadka or ghee for that rich finishing touch.
🍽 Serving Suggestions
• Pair with achar (pickle), papad, onion salad, or cooling yogurt raita.
• For an extra kick, squeeze some lemon juice over the top.
• Serve with a fried egg or potato cutlets for a comforting upgrade.
🧪 Nutritional Info (Per Serving—Approx.)
| Nutrient | Amount |
| Calories | 320–350 kcal |
| Protein | 12g |
| Carbohydrates | 55g |
| Fat | 8g |
| Fiber | 10g |
💭 Final Thoughts
Daal Chawal is the definition of comfort food: warm, nourishing, and endlessly customizable. It’s one of those dishes that requires no frills but delivers every time. Whether you’re feeding a family or cooking solo, this easy, soul-satisfying meal will always have your back.
