✨ Introduction of Chicken Yakhni
Chicken Yakhni is a light, nourishing broth made from simmered chicken, bones, and aromatic spices. A time-honored remedy in South Asian kitchens, it’s not only comforting but also loaded with health benefits, especially for weight loss, digestion, and immune support.
In Pakistani and Indian households, yakhni is more than just a soup; it’s a healing elixir. Made by slow-simmering chicken with bone and warming spices, yakhni is gentle on the stomach and packed with nutrients like collagen, amino acids, and minerals.
Whether you’re recovering from illness, trying to shed a few pounds, or simply looking to boost your immunity naturally, Chicken Yakhni is the perfect addition to your diet.
💪 Health Benefits of Chicken Yakhni
| 🩺 Health Focus | 💡 Benefit |
| Weight Loss | Low in calories, high in protein, keeps you full longer |
| Immunity | Rich in zinc, magnesium, and collagen for immune defense |
| Gut Health | Amino acids like glutamine aid digestion and repair gut lining |
| Joint Health | Natural collagen and gelatin support joints and cartilage |
| Hydration | A high-water content keeps the body sufficiently hydrated |
| Post-Illness Recovery | Gentle and nourishing, ideal during flu or fever |
📋 Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
| 10 mins | 1.5 hours | 1 hrs 40 mins | 4–5 |
🛒 Ingredients of Chicken Yakhni
• Chicken with bones: 500g (preferably neck, legs, or wings)
• Water: 6–8 cups
• Garlic cloves: 4–5
• Ginger: 1-inch piece, sliced
• Onion: 1 medium, peeled and halved
• Black peppercorns: 1 tsp
• Cloves: 4
• Cinnamon stick: 1
• Bay leaf: 1
• Salt: to taste
• Optional: cardamom (2 pods), fennel seeds (1 tsp), and star anise (1)
🧑🍳 Instructions for Chicken Yakhni
Step 1: Prepare Ingredients
1. Rinse chicken and chop into medium-sized pieces.
2. Slightly crush the garlic and ginger to unleash the flavor.
Step 2: Simmer the Yakhni
1. In a deep pot, add chicken, water, and all the spices.
2. Bring to a boil, then lower the heat and simmer for one and a half hours, covered, on low.
3. Remove any foam or contaminants that surface by skimming them off.
Step 3: Strain and Serve
1. Remove chicken pieces and strain the yakhni into a clean pot.
2. Season with a little salt if needed.
3. Serve hot as is, or shred the chicken into the broth for added protein.
🥣 Tips for Weight Loss Use
• In the morning, drink without food.
• Replace one meal (e.g., dinner) with a bowl of yakhni + shredded chicken.
• Avoid adding oil or heavy ingredients; keep it light and clean.
🧾 Nutritional Info (Per Cup, Approx.)
| Nutrient | Amount |
| Calories | 70 kcal |
| Protein | 8–10g |
| Fat | 2g |
| Carbs | 1g |
💬 Final Thoughts
Chicken Yakhni is a powerhouse of health, simple, soul-warming, and incredibly effective. Whether you’re watching your weight or strengthening your immunity, this age-old recipe has you covered. It will benefit your body if you drink it often.
