✨ Comprehensive Introduction of Chanay Ki Daal
Chanay Ki Daal, or split Bengal gram curry, is a wholesome, protein-rich dish deeply rooted in everyday Pakistani home cooking. This lentil curry is known for its mildly spicy flavor, slightly grainy texture, and comforting simplicity.
Traditionally cooked with a fragrant onion-tomato base and finished with a sizzling tarka (tempering), this dish pairs beautifully with plain roti, rice, or even paratha. Affordable, nutritious, and utterly satisfying, Chanay ki Daal is a vegetarian staple you’ll find in every Pakistani kitchen especially on meat-free days.
Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Spice Level |
| 10 mins | 25 mins | 35 mins | 4 | Easy | Medium 🔥 |
Ingredients of Chanay Ki Daal
For the Daal:
* One cup of split Bengal gram, or chanay ki daal, steeped for an hour
* 3 cups water (or as needed)
* 1 medium onion, finely chopped
* 2 medium tomatoes, chopped
* 1 tsp ginger-garlic paste
* 1–2 green chilies, slit
* ½ tsp turmeric powder
* 1 tsp red chili powder
* 1 tsp coriander powder
* Salt to taste
For the Tarka (Tempering):
* 2 tbsp oil or ghee
* 1 tsp cumin seeds
* 2–3 dried red chilies
* 2 cloves garlic, sliced
Garnish:
* Chopped fresh coriander
* Lemon wedges
* Julienned ginger (optional)
Detailed Instructions of Chanay Ki Daal
1. Soak and Boil the Daal
* Rinse and soak the daal for at least 1 hour.
* In a pot, combine soaked daal with water, salt, turmeric, and red chili powder.
* Boil on medium heat until daal is soft but not mushy (15–20 minutes).
* For a thicker consistency, mash a few lentils.
2. Prepare the Masala Base
* In a separate pan, heat 1 tbsp oil and sauté chopped onions until light golden.
* Add ginger-garlic paste and sauté until the raw smell disappears.
* Need tomatoes also need green chilies and aslo required coriander powder.
* Cook until tomatoes soften and oil starts to separate.
3. Combine and Simmer
* The cooking daal should be mixed with the masala base.
* Mix well and simmer uncovered for 5–7 minutes until flavors combine.
4. Add the Tarka
* Required 2 teaspoons of ghee or oil heated in a small pan.
* Add cumin seeds, garlic slices, and whole red chilies.
* Once fragrant and golden, pour the tarka over the daal just before serving.
5. Final Touches
* Garnish with chopped coriander and lemon juice.
* Serve hot with roti or rice.
Serving Suggestions
* Serve with steamed basmati rice or hot chapati.
* Add achar (pickle) and kacha pyaaz (raw onion rings) on the side.
* A dollop of yogurt adds a cooling contrast to the spicy daal.
Nutritional Info (Per Serving: Approx.)
| Nutrient | Amount |
| Calories | 210 kcal |
| Protein | 11g |
| Carbohydrates | 28g |
| Fat | 7g |
| Fiber | 9g |
Final Thoughts
Chanay Ki Daal proves that comfort food doesn’t have to be complicated. Warming and nutritious, this simple lentil curry is full of traditional Desi spices. Whether you’re cooking for a weekday dinner or looking for a meatless option, this recipe delivers on both taste and simplicity every single time.
