Beh Ki Sabzi Recipe – Traditional Lotus Root Curry
✨ Introduction of Beh ki Sabzi
Beh ki Sabzi, or Lotus Root Curry, is a traditional Pakistani dish that brings earthy, meaty lotus root slices to life in a flavorful onion-tomato masala. Known for its unique texture, lotus root (also called *nadru* or *kamal kakdi*) absorbs spices beautifully and has a hearty bite similar to potatoes with a fibrous crunch.
Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Spice Level |
| 20 mins | 35 mins | 55 mins | 4 | Medium | Medium |
Ingredients of Beh ki Sabzi
Main:
* 500g of lotus root (beh) that has been peeled and thinly sliced.
* 2 chopped Onions needed.
* Two medium tomatoes, cut finely or pureed
* 1 tbsp ginger-garlic paste
* 2 green chilies, slit
* 1/4 cup oil
Spices:
* 1 tsp cumin seeds
* 1 tsp coriander powder
* 1/2 tsp turmeric powder
* As a tasting test, add 1 teaspoon of chili powder.
* Salt to taste
* 1/2 tsp garam masala
* Fresh coriander for garnish
Detailed Instructions of Beh ki Sabzi
1. Prepare the Lotus Root
* Wash and peel the lotus root.
* Slice into thin rounds and soak in water for 10–15 minutes to remove dirt or bitterness.
* Drain and rinse thoroughly before using.
2. Cook the Base Masala
* We needed heated oil or ghee.
* Sizzle the cumin seeds after adding them.
* Saute the chopped onions until they turn golden brown.
* Stir in ginger-garlic paste and green chilies. Cook for 1–2 minutes until fragrant.
3. Add Tomatoes and Spices
* Mix well all of these like tomato puree and Turmeric also add coriander powder and powder of chili powder.
* Need Medium Heat for oil separates from Masala.
* Stir occasionally to prevent sticking.
4. Cook the Lotus Root
* Add the sliced lotus root and mix well to coat with masala.
* Cook, uncovered, stirring periodically, for 5 to 7 minutes.
5. Simmer the Curry
* It’s just on you depend on add as required cups water.
* Cover and simmer on low heat for 20–25 minutes, or until lotus root is tender but still holds shape.
6. Finish the Dish
* Once done, sprinkle garam masala and adjust salt if needed.
* Garnish with chopped fresh coriander.
Serving Suggestions
* Serve hot with roti, chapati, or basmati rice.
* A side of yogurt or raita balances the earthy flavors well.
* Add a squeeze of lemon for a hint of tanginess.
Nutritional Info (Per Serving – Approx.)
| Nutrient | Amount |
| Calories | 210–250 kcal |
| Protein | 5g |
| Carbs | 30g |
| Fat | 10g |
| Fiber | 6g |
Final Thoughts
Beh ki Sabzi is a beautiful expression of traditional vegetarian cooking rooted in culture, rich in nutrition, and deeply satisfying. Whether you’re nostalgic for a taste of home or exploring new ingredients, lotus root curry is a must-try.
