✨ Comprehensive Introduction of Aloo Palak
Aloo Palak is a classic Pakistani vegetarian dish that combines the earthy flavors of spinach (palak) with the comforting bite of potatoes (aloo). It’s a simple, wholesome, and nutrient-rich curry that is both light on the stomach and packed with flavor.
Made with minimal ingredients and pantry staples, this dish is perfect for busy weeknights, budget-friendly meals, or when you’re craving a home-cooked, soul-soothing sabzi. Plus, it’s vegan and gluten-free.
Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Spice Level | Difficulty |
| 15 mins | 25 mins | 40 mins | 4 | 🌶️🌶️ | Easy |
Ingredients of Aloo Palak
* 2 cups fresh spinach, washed and chopped (or 1½ cups frozen spinach)
* 2 medium potatoes, peeled and cubed
* 1 medium onion, finely chopped
* 1 tomato, finely chopped
* 1 green chili, chopped (optional)
* 1 tbsp ginger garlic paste
* 3 tbsp oil
* ½ tsp cumin seeds
* ½ tsp turmeric powder
* 1 tsp coriander powder
* ½ tsp red chili powder (adjust to taste)
* Salt to taste
* ½ cup water (as needed)
* Fresh lemon juice (for garnish)
Detailed Instructions of Aloo Palak
1. Prep the Spinach
* Blanch fresh spinach in boiling water for 2 minutes, then drain and chop.
2. Sauté the Base
* In a pan, heat the oil. Let the cumin seeds crackle after adding them.
* Saute the chopped onions until they turn golden brown.
* Add ginger garlic paste and green chili. Cook until fragrant.
3. Cook the Masala
* Include chopped tomatoes, turmeric, red chile, salt, and coriander powder.
* Cook until oil begins to separate and tomatoes begin to break down.
4. Add Potatoes
* Add cubed potatoes and stir well to coat in masala.
* Cover, add ½ cup water, and simmer until potatoes are half-tender, 8 to 10 minutes.
5. Add Spinach
* Add chopped spinach and mix well.
* Cook, covered, over low heat for another 11 to 13 minutes, or until spinach is soft and potatoes are done.
* Adjust the salt or spice as necessary and stir occasionally.
6. Finish
* Cook uncovered for 2–3 minutes to evaporate excess moisture.
* Squeeze fresh lemon juice before serving for a bright, fresh finish.
Serving Suggestions
* Serve hot over steaming basmati rice, chapati, or paratha.
* Pair with a side of plain yogurt or raita
* For a full vegetarian supper, it pairs nicely with lentil soup or dal.
Nutritional Info:
| Nutrient | Amount |
| Calories | 180–220 kcal |
| Protein | 4g |
| Carbohydrates | 20g |
| Fat | 10g |
| Fiber | 5g |
Final Thoughts
Aloo Palak is a humble yet flavorful curry that brings comfort and nourishment in every bite. Whether you’re a vegetarian, looking for a healthy meal, or just craving something desi and delicious, this dish checks all the boxes.
