✨ Introduction Aloo Mongray
Aloo Mongray Sabzi is a seasonal, traditional Pakistani vegetarian dish made with mongray (radish pods) and aloo (potatoes).
This flavorful, rustic curry is packed with nutrients and brings back nostalgic memories of home style cooking, especially in the winter and spring seasons when Mongray are fresh and abundant.
📋 Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
| 15 mins | 15 minutes | 40 mins | 4 |
🛒 Ingredients of Aloo Mongray
* Radish pods (Mongray): 250g, washed and cut into 2-inch pieces
* Potatoes: 2 medium, peeled and cubed
* Onion: 1 medium, finely chopped
* Tomatoes: 2 medium, chopped
* Green chilies: 2, sliced
* Ginger garlic paste: 1 tbsp
* Cumin seeds: 1 tsp
* One teaspoon powder of Chili red as per taste required
* Turmeric powder: ½ tsp
* Coriander powder: 1 tsp
* Salt: to taste
* Oil: 3–4 tbsp
* Fresh coriander: chopped, for garnish
🧑🍳 Instructions for cooking Aloo Mongray
Step 1: Prep the Mongray
1. Wash the Mongray thoroughly and trim the ends.
2. Optionally, blanch them in hot water for 2–3 minutes to reduce bitterness. Drain and set aside.
Step 2: Cook the Base
1. Heat oil in a pan. Sizzle it very well After adding the cumin seeds.
2. Add the chopped onions and cook until golden brown.
3. Add ginger garlic paste and cook for 1 minute.
4. Salt, tomatoes, green chilies, red chili powder, turmeric, and coriander powder should all be added.
5. Cook until tomatoes break down and oil begins to separate.
Step 3: Add Potatoes & Mongray
1. Cook for five to six minutes after adding the cubed potatoes.
2. Stir in Mongray and mix well.
3. Cover and cook on low heat for 15–20 minutes, stirring occasionally, until potatoes are tender and flavors are absorbed.
4. Sprinkle a little water if needed to prevent sticking.
Step 4: Garnish & Serve
1. Garnish with fresh coriander.
2. Serve hot with roti, paratha, or even plain basmati rice.
🍽️ Serving Suggestions
* Serve with mango achar and whole wheat chapati.
* Serve with a side of yogurt or lassi for a complete desi meal.
* Excellent for a simple midweek supper or as a lunchbox option.
🧾 Nutritional Info (Approximate per serving)
| Nutrient | Amount |
| Calories | 160 kcal |
| Carbohydrates | 20g |
| Protein | 4g |
| Fat | 7g |
| Fiber | 5g |
💬 Final Thoughts
Aloo Mongray Sabzi is a humble yet flavorful dish that celebrates seasonal produce and traditional cooking. It’s wholesome, easy to make, and perfect for those who love authentic Pakistani vegetarian meals. Next time you see fresh Mongray in the market, bring them home and try this simple, soulful recipe.
