✨ Introduction of Chicken Keema
Chicken keema is the lighter, quicker-cooking cousin of the classic beef or mutton keema. It is prepared by sautéing finely ground chicken with tomatoes, onions, and a variety of strong Pakistani spices.
Because it cooks fast and absorbs flavor well, chicken keema is ideal for busy days and can be adapted into wraps or sandwiches or served with roti or rice.
Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Spice Level |
| 10 mins | 20 mins | 30 mins | 4 | Easy | Medium |
Ingredients of Chicken Keema
Main:
500 g ground chicken (boneless breast or thigh)
2 tbsp oil or ghee
1 medium onion, finely chopped
2 tomatoes, finely chopped or blended
2 green chilies, slit or chopped
1½ tsp ginger-garlic paste
¼ cup water (optional)
Spices:
1 tsp cumin seeds
1 tsp coriander powder
½ tsp turmeric powder
1 tsp red chili powder (adjust to taste)
½ tsp garam masala
Salt to taste
Garnish:
* Fresh coriander, chopped
* Lemon juice
* Julienned ginger (optional)
Instructions of Chicken Keema
🔹 1. Sauté Onions & Spices
* Heat oil in a pan.
* Add cumin seeds; let them crackle.
* Brown the chopped onions in a pan until they reach a golden hue.
* Cook the ginger-garlic paste for one to two minutes, or until it becomes fragrant.
🔹 2. Build the Masala
* Add chopped tomatoes, green chilies, turmeric, red chili powder, coriander powder, and salt.
* Cook over medium heat for 6 to 8 minutes, or until the tomatoes are mushy and the oil starts to separate.
🔹 3. Add the Chicken
* Using your spoon, break up the ground chicken.
* Sauté on medium-high heat for 6–8 minutes until the color changes and it’s no longer pink.
* If necessary, add a little water to add moisture.
🔹 4. Simmer & Finish
* Cover and cook on low heat for another 5–7 minutes until fully cooked and oil separates.
* Stir in garam masala.
* Taste and adjust salt/spices as needed.
Serving Suggestions
* Serve it hot with paratha.
* Makes a great filling for keema rolls, stuffed parathas, or samosas.
* Pair with raita, achar, or fresh cucumber salad for a refreshing contrast.
📊 Nutritional Info (Per Serving: Approx.)
| Nutrient | Amount |
| Calories | 270–310 kcal |
| Protein | 25g |
| Fat | 18g |
| Carbs | 6g |
| Fiber | 1.5g |
Tips & Variations
Aloo Chicken Keema: Add small diced potatoes.
Matar Chicken Keema: Add green peas in the last 5 minutes.
Egg Keema: Add boiled eggs for a protein boost.
* Adjust spice level for kids by reducing chili.
Final Thoughts
Chicken Keema is a fast, flavorful, and flexible Pakistani favorite. Whether served with bread or tucked into wraps, it’s a go-to dish that’s light yet satisfying. It’s also freezer-friendly, perfect for meal prep.
