✨ Introduction of Chana Curry
Chana Curry also known as Chole or Chana Masala is a bold, wholesome dish made from chickpeas simmered in a spiced tomato-onion gravy. A staple in Pakistani kitchens, it’s loved for its comforting warmth, punchy spices, and versatility.
This curry delivers deep flavor with minimal fuss, and it’s naturally vegetarian, high in protein, and incredibly satisfying. Whether served with rice, naan, or scooped up with paratha, chana curry is pure soul food ideal for both everyday meals and festive spreads.
Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Spice Level |
| 10 mins | 25 mins | 35 mins | 4 | Easy | Medium 🔥 |
Ingredients of Chana Curry
Base Ingredients:
* One can, rinsed and drained, or two cups of boiling chickpeas
* 2 tbsp oil
* 1 medium onion, finely chopped
* A pair of medium tomatoes, either finely chopped or pureed
* 2 green chilies, chopped (optional)
* 1 tbsp ginger-garlic paste
Spices:
* 1 tsp cumin seeds
* 1 tsp coriander powder
* ½ tsp turmeric powder
* One teaspoon of red chili powder, adjusted to taste
* 1 tsp garam masala
* ½ tsp black pepper
* Salt to taste
Optional Enhancers:
* ½ tsp chaat masala
* 1 tsp lemon juice or ½ tsp amchur (dry mango powder) for tang)
Garnish:
* Fresh coriander leaves
* Julienned ginger
* Green chilies
Detailed Instructions of Chana Curry
1. Sauté the Aromatics
* Heat oil in a deep pan on medium heat.
* Sizzle the cumin seeds after adding them.
* Saute the chopped onions until they turn golden brown.
* Mix in ginger-garlic paste and cook for 1–2 minutes.
2. Build the Masala
* Include the green chilies, diced tomatoes, turmeric, red chili powder, coriander powder, and salt.
* Cook on medium-high until tomatoes break down and oil separates (about 7–10 minutes).
* Mash tomatoes slightly for a smooth base.
3. Add Chickpeas
* Add boiled chickpeas and stir well into the masala.
* Pour in about ½ cup water to loosen the curry (adjust to your desired thickness).
* Cover and simmer on low for 10–12 minutes so the chickpeas absorb the flavor.
4. Finish with Flavor
* Garam masala, black pepper, and lemon juice or amchur should be added.
* Adjust seasoning and spice to taste.
* Simmer uncovered for a few minutes until thick and fragrant.
5. Garnish & Serve
* Garnish with chopped coriander, ginger slices, and green chilies.
* Serve hot with basmati rice, puri, naan, or paratha.
Serving Suggestions
* For a street-style experience, serve with fluffy puris, onions, and a squeeze of lemon.
* Pair with jeera rice or plain basmati for a filling meal.
* Add a dollop of yogurt or serve with raita to balance the heat.
Nutritional Info (Per Serving: Approx.)
| Nutrient | Amount |
| Calories | 280–320 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Fat | 12g |
| Fiber | 8g |
Final Thoughts
This Chana Curry is the perfect example of comfort food with a kick spicy, savory, and satisfying with every bite. It’s pantry-friendly, vegan-friendly, and meal-prep approved. Whether you’re cooking for family, friends, or just yourself, this recipe is guaranteed to become a repeat favorite.
