Introduction of Tortilla Wraps
Tortilla wraps are a versatile and delicious way to enjoy a variety of fillings wrapped in a soft, warm flatbread. This recipe brings a wonderful twist to the classic wrap by combining spiced vegetables, a creamy garlic yogurt sauce, and fresh herbs—all nestled in a soft homemade tortilla. It’s the perfect balance of flavor, texture, and comfort. Whether you’re preparing lunch, a light dinner, or meal prepping for the week, these wraps are sure to impress.
🧂 Ingredients of Tortilla Wraps:
For the Homemade Tortillas (Makes 6-8 Wraps):
- 2 cups of all-purpose flour, or whole wheat for a more nutritious choice
- ½ teaspoon salt
- 2 tablespoons olive oil or butter
- ¾ cup warm water (adjust as needed)
For the Filling:
- 1 cup cooked chickpeas or shredded grilled chicken (optional)
- 1 medium onion, sliced
- 1 bell pepper (any color), sliced
- 1 carrot, julienned
- ½ zucchini, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1 teaspoon paprika or chili powder
- ½ teaspoon black pepper
- Salt to taste
For the Garlic Yogurt Sauce:
- ½ a cup of normal & plain Greek yogurt
- 1 tablespoon mayonnaise (optional, for richness)
- 1 garlic clove, grated
- Juice of ½ lemon
- Salt and pepper to taste
Toppings (Optional but Recommended):
- Fresh coriander or parsley
- Lettuce or baby spinach
- Shredded cheese or crumbled feta
- Pickled onions or jalapeños
Method for Cooking Tortilla Wraps:
1. Make the Tortillas
- Start by preparing the tortilla dough. In a big mixing bowl, blend together the flour and salt. Add oil and warm water gradually, kneading until the dough becomes soft and pliable. Cover the dough & let it rest for 20 to 30 minutes.
- Divide the dough into 6–8 equal balls after it has rested. Each ball should be rolled into a thin circle that is 7 to 8 inches across. Cook each tortilla in a skillet over medium heat for 30 to 40 seconds on each side, or until golden spots start to show. Keep the cooked tortillas wrapped in a clean towel to stay soft.
2. Cook the Filling
- Heat the olive oil in a big skillet over medium-high heat. Add the sliced onion and sauté until slightly golden. Then add bell peppers, carrots, and zucchini. Cook for 5–7 minutes until vegetables are just tender. Add chickpeas or shredded grilled chicken (if using), along with cumin, paprika, black pepper, and salt. Allow the spices to evenly coat the mixture by cooking for an additional two to three minutes. Remove from heat and set aside.
3. Make the Garlic Yogurt Sauce
- In a small bowl, whisk together yogurt, grated garlic, lemon juice, mayonnaise (if using), salt, and pepper. Taste and adjust seasoning as needed. The sauce should be creamy, tangy, and slightly garlicky—perfect for balancing the warm spices of the filling.
4. Assemble the Wraps
- On a spotless surface, place a tortilla flat. In the middle, spread a dollop of garlic yogurt sauce. Add a generous amount of the vegetable filling. Top with your choice of shredded lettuce, fresh herbs, pickles, and cheese. Fold the bottom of the tortilla over the filling, then fold in the sides, and roll it up tightly like a burrito.
5. Serve and Enjoy
- You can serve the tortilla wraps warm as they are or grill them on a panini press or skillet for a crispy finish. They pair wonderfully with extra yogurt sauce, salsa, or a side of roasted potatoes.
Tips for a Wonderful Twist:
- Add roasted sweet potatoes or corn for a smoky-sweet flavor.
- Switch up sauces: try hummus, tahini, or spicy sriracha mayo.
- Use flavored tortillas (spinach, tomato) for extra color and taste.
- Make it vegan by using dairy-free yogurt and skipping cheese/meat.
