✨ Introduction of Mutton Yakhni
Mutton Yakhni is a deeply nourishing bone broth made from simmered mutton bones and aromatic spices. Rich in flavor and full of health-boosting nutrients like collagen, gelatin, and minerals, this traditional South Asian soup is the perfect comfort food, especially in colder months or during recovery from illness.
Yakhni has been used in Unani medicine and traditional desi remedies for centuries. Mutton yakhni in particular is known for its strength-giving and immunity-boosting properties. Made with slow-cooked mutton bones (often ribs, neck, or trotters), it’s not only hearty but incredibly good for your joints, gut, and general wellness.
This light, flavorful broth is excellent served on its own or used as a base for pulao, soups, and sauces.
💪 Health Benefits of Mutton Yakhni
| 🩺 Health Focus | 💡 Benefit |
| Bone & Joint Health | High in calcium, phosphorus, and collagen |
| Gut Healing | Contains gelatin and amino acids like glycine |
| Immune Boosting | Minerals and marrow help support immunity |
| Post-Illness Recovery | Easy to digest and energy-restoring |
| Skin & Hair Health | Collagen supports skin elasticity and shine |
📋 Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
| 10 mins | 2 hours | 2 hrs 10 mins | 4–6 |
🛒 Ingredients of Mutton Yakhni
• Mutton bones (with some meat): 500g (neck, ribs, or leg bones ideal)
• Water: 8–10 cups
• Onion: 1 medium, peeled and halved
• Garlic: 5–6 cloves, crushed
• Ginger: 1-inch piece, sliced
• Black peppercorns: 1 tsp
• Cinnamon stick: 1
• Cloves: 4
• Green cardamoms: 2
• Bay leaf: 1
• Fennel seeds: 1 tsp
• Cumin seeds: 1 tsp
• Salt: to taste
Optional for added depth:
• A few pieces of dry ginger (soonth)
• A small piece of mutton fat (for richness)
• Carrot or celery for extra nutrition
🧑🍳 Instructions of Mutton Yakhni
Step 1: Prepare Ingredients
1. Wash mutton bones thoroughly and soak in cold water for 10 minutes.
2. Crush ginger and garlic to release their flavors.
Step 2: Cook the Yakhni
1. In a large, heavy pot, add mutton bones, water, and all spices.
2. Bring to a boil and remove any excess foam by skimming.
3. Reduce the heat, cover, and simmer on low for 2 to 2.5 hours.
• Alternatively, pressure cook for 40–45 minutes for quicker results.
Step 3: Strain and Serve
1. Take out the bones and filter the broth using a muslin cloth or a fine sieve.
2. Season with salt if needed.
3. Garnish with coriander and optional lemon juice and serve hot.
🥣 How to Use Mutton Yakhni
• Drink as a warm tonic for immunity
• Use as a base for pulao or yakhni pulao
• Add vegetables or shredded mutton for a light soup
• Freeze in portions and use as stock for gravies and sauces
🧾 Nutritional Info (Per Cup, Approx.)
| Nutrient | Amount |
| Calories | 90 kcal |
| Protein | 9g |
| Fat | 5g |
| Carbs | 1g |
💬 Final Thoughts
Mutton Yakhni is not just food; it’s ancient medicine in a bowl. Whether you’re looking to strengthen your body, recover faster, or simply sip something wholesome and flavorful, this bone broth has it all. Make a big batch and enjoy its benefits throughout the week.
