✨ Comprehensive Introduction of Aloo Baingan
Aloo Baingan (Potato and Eggplant Curry) is a beloved vegetarian classic in South Asian households. Simple yet hearty, this curry combines tender chunks of potatoes with soft, velvety eggplants, simmered in a tangy tomato-onion masala base.
It’s a dish that brings out the best of everyday ingredients and transforms them into a bowl of pure comfort. Whether served with roti, paratha, or steamed rice, aloo baingan offers that warm, satisfying feeling of home-cooked goodness with bold flavor, minimal effort, and no fancy techniques.
✅ Quick Recipe Overview
| Prep Time | Cook Time | 15 minutes | Servings | Difficulty | Spice Level |
| 15 mins | 25 mins | 40 mins | 4 | Easy | Medium 🔥 |
🧾 Ingredients of Aloo Baingan
Vegetables:
* 2 medium potatoes (peeled & cubed)
* 2 medium eggplants (baingan), cubed
* 1 medium onion, finely chopped
* 2 medium tomatoes, chopped
* 2 green chilies, slit (optional)
* 1 tsp ginger-garlic paste
Spices:
* ½ tsp cumin seeds
* ½ tsp mustard seeds (optional)
* ½ tsp turmeric powder
* 1 tsp red chili powder
* 1 tsp coriander powder
* ½ tsp garam masala
* Salt to taste
Other:
* 2–3 tbsp oil
* ½ cup water (adjust as needed)
* Fresh coriander leaves for garnish
👩🍳 Detailed Instructions of Aloo Baingan
1. Prep the Vegetables
* Peel & wash, & cube the eggplants & potatoes.
* Soak eggplants in salt water for 10 minutes to avoid bitterness (optional).
2. Sauté the Base
* The oil or ghee should be heated in a medium pot over medium heat.
* Add cumin seeds (and mustard seeds, if using); let them crackle.
* After adding the chopped onions, cook until they are caramelized and tender.
* Cook for one minute after adding the green chilies and ginger-garlic paste.
3. Cook the Masala
* Add chopped tomatoes, turmeric, chili powder, and coriander powder.
* Cook until tomatoes break down and oil starts to separate from the masala (about 5–7 minutes).
* Mash tomatoes slightly for a smoother base.
4. Add Vegetables
* Start by thoroughly mixing the cubed potatoes into the masala. Cook for 5 minutes with a lid on.
* Add the eggplants and the remaining ingredients to the mixture.
* Pour in about ½ cup water, cover, and let simmer on low heat for 15–18 minutes or until both vegetables are tender.
5. Finish with Flavor
* Once the curry thickens and vegetables are soft, sprinkle garam masala.
* Adjust salt and consistency if needed.
* Garnish with chopped coriander leaves.
🍽 Serving Suggestions
* It tastes best with steaming basmati rice, naan, or fresh roti.
* Pair with yogurt or raita for a cooling contrast.
* Add a squeeze of lemon or sprinkle chaat masala for a tangy twist.
🧪 Nutritional Info (Per Serving—Approx.)
| Nutrient | Amount |
| Calories | 230–270 kcal |
| Protein | 4g |
| Carbohydrates | 28g |
| Fat | 13g |
| Fiber | 6g |
💭 Final Thoughts
This Aloo Baingan Curry is proof that simple, everyday ingredients can come together to create something truly comforting and satisfying. It’s inexpensive, simple to prepare, and likely to please both meat eaters and vegetarians.
