🍗 Homemade Chicken Sausages Recipe | Healthy & Flavorful

🧾 Introduction of Chicken Sausages

Why buy processed sausages when you can make juicy, flavorful, and healthy chicken sausages at home? This recipe is perfect if you’re looking to avoid preservatives, excess sodium, or fillers, and it’s surprisingly easy to prepare.

With the right mix of spices and herbs, you’ll create succulent sausages that are great for breakfast, lunch wraps, pasta dishes, or grilled dinners.

 ⚡ Quick Recipe Overview

 |         Prep Time      |       Cook Time      |      Total Time      |       Servings           |

—————————————————————————————————————————–

 |          20 mins         |       15 mins           |      35 mins          |       8–10 sausages |

🛒 Ingredients of Chicken Sausages

🔹 For the Sausage Mixture:

• 500g chicken mince (breast or thigh; thigh is juicier)
• One small onion, finely chopped or shredded
• 2 cloves garlic, minced
• 1 tbsp ginger paste
• 1 tsp black pepper
• 1 teaspoon of chile red powder, to taste
• 1 tsp paprika or smoked paprika
• 1 tsp salt
• 1/2 tsp oregano or thyme
• Sauce of Soy & Worcestershire sauce, 1 tablespoon
• 1 tbsp olive oil or butter
• 1 tbsp lemon juice or vinegar

 🔹 Optional Add-ins:

• 1 egg (for extra binding if needed)
• Chopped coriander or parsley for freshness
• Cheese cubes (for stuffed sausages)

👨‍🍳 How to Make Homemade Chicken Sausages

🔸 Step 1: Prepare the Mixture

1. In a large bowl, combine chicken mince with all the ingredients.
2. Mix well using hands or a spatula until the mixture is sticky and well combined.
3. Let the mixture rest for 15 minutes in the fridge to help it firm up.

 🔸 Step 2: Shape the Sausages

1. Divide the mixture into 8–10 portions.
2. Roll each portion into a sausage shape or log.
3. Wrap each sausage in cling film tightly like a toffee twist, or roll in parchment paper if avoiding plastic.

 🔸 Step 3: Steam or Poach (Optional Pre-Cook Method)

1. Steam or poach the wrapped sausages for 8–10 minutes to set the shape.
2. Let them cool, then remove the wrap before frying or grilling.

🔸 Step 4: Cook the Sausages

1. Lightly grease a nonstick skillet or grill.
2. Cook sausages over medium heat, turning periodically, until they are browned and cooked through, about 8 to 10 minutes.

 🧊 Storage Tips for Chicken Sausages

• Refrigerate: Keep for up to three or four days in an airtight container.
• Freezer: Freeze raw or cooked sausages for up to 2 months. Wrap individually for easy use.

🥗 Serving Ideas

• Serve for breakfast with bread and eggs.
• Add to pasta or stir-fry dishes
• Slice into salads or wraps
• Skewer and grill for BBQ nights

🌟 Why You’ll Love This Recipe

• Made from clean, wholesome ingredients
• Customizable spice level
• Perfect for kids and adults
• Budget-friendly and free from preservatives

 🔍 Nutrition (Per Sausage—Approx.)

*Calories: 130 kcal    *Protein     :   15g         *Fat     :    6g         *Carbs    :  3g       *Sodium   :  Moderate